Workout 2

Workout 2

2-3 Rounds of each

Power:

Bear crawl hold 15-20 seconds

Jumping jax 20

Plank jax 10

Strength 1:

Dead bugs 10

Reverse lunge 10/10

Push-ups 5

Strength 2:

Wall sit 30-40 seconds

Tall plank shoulder taps 10-20

Glute bridge 10

Conditioning:

Burpee with or without push-up 5-8

Plank on elbows 20-10 seconds

Lateral hops 10/10