2-3 rounds of each

Power:

Mt. Climbers 20 seconds

Jump squats 10

Reverse tabletop bridge 5

Strength 1: Body-weight squats 20

1 leg glute bridge 10/10

push- ups 5

Strength 2:

1 leg dead lift holding foot

Renegade row 10

Windshield wipers 5/5

Conditioning:

High knees 20-30 seconds

plank 20-30 seconds

Vertical jumps 10