2-3 rounds of each
Power:
Mt. Climbers 20 seconds
Jump squats 10
Reverse tabletop bridge 5
Strength 1: Body-weight squats 20
1 leg glute bridge 10/10
push- ups 5
Strength 2:
1 leg dead lift holding foot
Renegade row 10
Windshield wipers 5/5
Conditioning:
High knees 20-30 seconds
plank 20-30 seconds
Vertical jumps 10